Archive | December, 2013

Warm Cinnamon Nut ‘N Apples (grain, gluten, sugar and dairy-free)

30 Dec

IMG_1823I grew up on cinnamon applesauce and apples and peanut butter as snacks. When the temps drop, I love nothing more than smelling baked apples and eating a warm fuzzy kind of snack. It’s like a hug in a bowl for your tummy.

Ingredients:

1/2 cup raw almonds

1/2 cup raw pecans

1/2 cup raw walnuts

3 Fuji apples (or any sweet apple)

2 tsp cinnamon

pinch of sea salt

1/4 cup almond milk

Directions:

1. Soak the raw nuts in water with a pinch of salt for at least 7 hours.

2. Pre-heat oven to 325°. Cut apples in half and core them. Place them cut side up on a baking sheet  greased with coconut oil and bake for 45 minutes.

3. While apples are baking, drain and rinse the nuts until the water runs clear. Place in a food processor.

4. Add the baked apples, cinnamon, pinch of sea salt and almond milk to the food processor and blend until porridge consistency.

5. Put porridge in a pot and warm on the stove top. Add more milk if needed and top with crushed pecans and fresh fruit.

Serves 4

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That Good, Good Feeling

23 Dec
Silly Things + People You Love (like my awesome niece!) = Happiness

Silly Things + People You Love (like my awesome niece!) = Dancing on Rainbows Happiness

Holidays are tough on those of us that have the self-proclaimed sweet tooth (or fat tooth, alcohol tooth… maybe they are more like sweet teeth… really, doesn’t matter). Cookies are tucked in every nook and cranny, wine flows like water and the full-o-meter of our stomachs takes a holiday too because we are either 1) so dang happy being surrounded by family and friends that we don’t realize what and how much we are consuming or 2) so dang stressed being around family and co-workers that we don’t realize what and how much we are consuming (FYI: if friends stress you out, choose new ones). Is there anything wrong or bad about eating a few pieces of fudge or enjoying a slice of pecan pie? No, there isn’t. You better believe I’m going to be cherishing every inch of my mom’s cream cheese shrimp dip. What is unproductive is when we eat ourselves sick or worse yet, eat ourselves into an ugly, self-loathing, guilt trip stupor because we fell off the “diet” wagon. For the love of all that is sane in this world, I strongly dislike the word “diet.” Live a life of nourishing food, activity and self-love. Screw the quick fixes and fad diets and embrace how you want and deserve to FEEL.

When you think about your body and your health, what do you want to feel? Write down every word that comes to mind–there are no wrong answers. Then, choose two or three feelings that really speak to you. For example, maybe you chose the words sexy, confident, strong, healthy and connected. Well, sexy comes from confidence and strong is a version of healthy, so maybe your main feelings are confident, healthy and connected. Choose one of those words and ask yourself, what is one thing I can do today to feel (insert feeling)? And do it. I don’t care if the first thing that pops in your mind is to dance around in your kitchen singing “Kiss” by Prince at the top of your lungs while wearing neon green slouch socks and a personalized puffy paint sweatshirt. Do it and do it with passion, self-permission and abandonment…. and invite me, because I’m awesome with puffy paint and have some killer dance moves.

Wishing all of you a beautiful Christmas!

Steph

Soak Your Nuts

17 Dec

IMG_1812Yep, I just said that. It’s true though… in geek speak, nuts contain phytates which can block or slow down nutrient absorption. Not cool. BUT, if we soak our nuts, then we are able to utilize all of their happy feel-good fats, fiber and protein–yay for soaking your nuts! It takes some planning and prep work, but the slow roasting in this recipe adds so much depth and flavor, it will be well worth the time!

Ingredients

2 cups raw cashews

2 cups raw almonds

2 cups raw pumpkin seeds

filtered water

sea salt

 

Directions

1. Place almonds and pumpkin seeds in a bowl, add 2 tsp of sea salt and cover with water. Place cashews in a separate bowl, add 1 tsp sea salt and cover with water.

2. Let the almonds and pumpkin seeds soak for at least 7 hours, while letting the cashews soak for only 6 hours and no longer.

3. When soaking time is finished, drain in a colander and spread the nuts out on baking trays making sure not to overlap. Lightly sprinkle sea salt and use a dehydrator or oven at 150° to bake for 14 hours.

4. Store in a sealed container.

DIY Healthy Holiday Gifts

9 Dec
Spicy Cashews, almonds and pumpkin seeds.

Spicy Cashews, almonds and pumpkin seeds.

Homemade gifts for family and friends make me smile–they are thoughtful, personal and unique. I love giving and receiving them! And who doesn’t like giving gifts? Here are some nourishing warm fuzzies to share with your loved ones this holiday. Hugs!

 1. Spicy Nuts Choose a variety of nuts and seeds, toast them in a skillet until lightly brown, then toss them with olive oil and your favorite spices. Add Golgi berries for a sweet kick or just keep it all spicy. Place them in a bag with a pretty bow or in a festive tin.

2. I Burned You a Mixed CD Oh, yes… this may bring you back to 1998, but it’s all good. Make a playlist of your favorite exercise songs and burn them onto a disc. 70 minutes of booty shakin’ good lovin’ right there!

 3. Turtle Smoothie in a Jar Instead of filling a mason jar with homemade chocolate chip cookie ingredients, fill the jar with 2 servings of your favorite protein powder, 3 Tbsp raw cocoa powder, and 1/4 cup raw pecans. All they have to do is add 4 Tbsp peanut, almond or sunflower seed butter, 12 oz almond milk, a banana and 12 oz ice. Tie a cute bow around the jar with the recipe attached. Makes 2 smoothies.

4. Couples Coupons Are these über cheesy? Yes. Are they completely awesome if you are the recipient? Heck yes! Design coupons and print them out on card stock. Fill in your own gifts of massage, foot rubs, cook their favorite healthy dinner, go on a walk, etc. Have fun and spoil your loved one!

5. Fruit and Vegetable Wash This is perfect for your veggie lover friends! Find a cute or fun spray bottle and fill it with 1 cup of water, 1 cup apple cider vinegar, 1 Tbsp baking soda and juice of 1/2 lemon. As always, attach the recipe so they can refill it and use it time and time again.

6. Take the Chill Out Chili in a Jar Nothing says “Happy Holidays” like homemade warm and cozy soup! Use your favorite chili (or other signature soup) recipe and place all of the spices in a mason jar. Tie a bow around the jar with the recipe attached.

Recipes courtesy of Stephanie Bell

Slow Cooker Sage Apple Chicken

2 Dec

IMG_1787The picture doesn’t give this Fall dish justice, but the apples and cinnamon add a subtle warmth and sweetness to the chicken. Best eaten with a side of roasted asparagus and in your coziest pajamas.

Ingredients:

2 lbs chicken breast

2 fuji apples cored and sliced

1 sweet onion, coarsely chopped

6 garlic cloves, minced

olive oil

black pepper to taste

1 tsp sea salt

1/2 cup chicken broth

2 tsp cinnamon

1/2 tsp cloves

1 Tbsp fresh sage, chopped

Directions:

1. Preheat oven to 300° if using a Dutch Oven.

2. Place olive oil and chicken in saute pan or Dutch Oven. Lightly season with black pepper and sea salt. Brown the chicken on both sides to lock in the juices.

3. In mixing bowl, mix chicken broth, sea salt, cinnamon and cloves.

4. If chicken is already in the Dutch Oven, place apples, onion, garlic and sage over chicken. Pour broth on top. If using a slow cooker, place apples, onion, garlic and sage on the bottom, place the chicken on top and then pour the broth.

5. Cook on low heat for 6-8 hrs in the slow cooker or bake for 2 hours in the Dutch Oven.

6. Remove chicken and 1/2 of the apples and onions. Use an immersion blender and make a sauce out of the remaining broth, onions and apples if you’d like.

Serves 4-6

Recipe courtesy of Stephanie Bell