Soak Your Nuts

17 Dec

IMG_1812Yep, I just said that. It’s true though… in geek speak, nuts contain phytates which can block or slow down nutrient absorption. Not cool. BUT, if we soak our nuts, then we are able to utilize all of their happy feel-good fats, fiber and protein–yay for soaking your nuts! It takes some planning and prep work, but the slow roasting in this recipe adds so much depth and flavor, it will be well worth the time!

Ingredients

2 cups raw cashews

2 cups raw almonds

2 cups raw pumpkin seeds

filtered water

sea salt

 

Directions

1. Place almonds and pumpkin seeds in a bowl, add 2 tsp of sea salt and cover with water. Place cashews in a separate bowl, add 1 tsp sea salt and cover with water.

2. Let the almonds and pumpkin seeds soak for at least 7 hours, while letting the cashews soak for only 6 hours and no longer.

3. When soaking time is finished, drain in a colander and spread the nuts out on baking trays making sure not to overlap. Lightly sprinkle sea salt and use a dehydrator or oven at 150° to bake for 14 hours.

4. Store in a sealed container.

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