Organic or Bust?

17 Feb
Farmer's Markets are great places to purchase organically grown produce inexpensively (or grow your own for the best produce available).

Farmer’s Markets are great places to purchase organically grown produce inexpensively (or grow your own for the best produce available).

Eating organically grown fresh vegetables and fruits is the bee’s knees, no question. But does your produce always have to be organic? Eating conventional broccoli always beats eating a brownie any day of the week. If eating organic produce doesn’t fit your budget or isn’t available to you, here is a handy-dandy list for what fruits and vegetables are the cleanest (least amount of pesticide residue) and which are the dirtiest (most contaminated produce) and worth the extra organic cost.

 

Clean:

asparagus

avocados

cabbage

cantaloupe

eggplant

grapefruit

kiwi

mangos

onions

papayas

pineapples

sweet peas

sweet potatoes

 

Dirty:

apples

celery

cherry tomatoes

cucumbers

grapes

hot peppers

nectarines

peaches

potatoes

spinach

strawberries

sweet bell peppers

kale/collard greens

summer squash (zucchini and yellow squash)

 

Information adapted from EWG’s Shopper’s Guide to Pesticides.

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