Five Tips for a Fit Family Vacation

28 Apr
Photo courtesy of www.alfahotel.at

Photo courtesy of http://www.alfahotel.at

Please welcome my guest blogger and travel expert Kendra Thornton…

Whether you are on vacation or at home, it is important to eat healthy and exercise. This is not always easy to do, but with some advance planning you can stay fit and healthy regardless of where you are. I have some tips I have developed over the years that help me stay healthy on vacation, and hopefully you will find these tips beneficial to you as well.

While on vacation, you will probably come across numerous buffets at hotels or restaurants. Depending on where you are staying, sometimes these buffets are available at all hours. While there is a lot of gourmet food available at buffets, you can still eat healthy. Instead of loading up your plate with desserts or carbs, balance it out with a healthy portion of vegetables. Try the higher calorie foods, but give yourself a smaller portion. There is usually fruit or lighter desserts at buffets as well. Make these your choice for dessert, or if you must indulge in the cheesecake, take a small slice and fill the rest of your dessert plate with fruit or frozen yogurt.

If you are vacationing somewhere near a body of water, take advantage of the water sports available!  Whether it is paddle boats, canoes, or rowboats, you can have a great time on the water. You will have fun while you are staying active, and most water sports burn a great deal of calories. These watersports can even be done with small children, in case you are vacationing with your family. Children will have a great time riding in the paddle boat or helping you steer the boat.

Drinking water is important for your health at all times, but especially when you are traveling. In order to keep yourself from getting dehydrated, stock your car with a cooler full of ice and bottles of water. If you are staying in a hotel, stop by a grocery store beforehand to buy a case of water to keep in the hotel room. Having ice-cold water readily available on vacation can make it easier to keep your body hydrated.

If you have some down time on vacation, why not create your own active games? If you are traveling with children, they will have a blast creating their own mini-Olympics. You could utilize the hotel pool by having splash contests, races in the pool, or relay races. Even if you do not have a pool at your hotel, there are many ways you can create fun competitions on vacation. Skipping rocks at a lake, obstacle courses, or jumping games are just a few other ideas that will help you create a silly tournament. As long as you are they are having fun, your children will hardly realize that they are getting physical activity.

While these ideas can be helpful on vacation, it is important to stick with this mindset of a healthy lifestyle at home as well. Maintaining a routine can be extremely difficult while on vacation. For our upcoming trip to Orlando we made sure to stick with our routine. To do this we ended up booking a great hotel with a great gym. With so many places to stay, sites like Gogobot are necessary to make the process a little easier. Taking time to prepare healthy snacks for home and school, fitting in extra physical activity, and drinking lots of water are good steps to take in creating a healthy lifestyle.

 

My name is Kendra Thornton and I am a mother of three. Before being promoted to the position of full-time mom, I was the Director of Communications at Orbitz. I now live in Chicago where my family is my number one priority in everyday life.

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One Response to “Five Tips for a Fit Family Vacation”

Trackbacks/Pingbacks

  1. The Fit 5: How to Stay Healthy and Happy on Vacation | Squats and Squash - May 5, 2014

    […] Part Two in a two-part series on staying active and healthy while on vacation. If you missed Part One, click here. […]

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