Swapping Grains for Greens: How to Use Collard Greens for Wraps

2 Jun

An easy way to increase your metabolic mojo is to swap nutrient-dense greens (and other yummy veggies) in place of grains and starches (like potatoes). Collard greens flourish when it comes to lowering cholesterol and they support detoxification and anti-inflammation in the body which studies show may contribute to cancer prevention. There is no better time than now because they are in season at your local Farmers’ Market and grocery store. Yum!

 

Check out the pictures below for a simple step-by-step guide to creating the perfect collard green wrap.

1. Soak and clean greens in water and apple cider vinegar.

Step 1: Soak and clean greens in water and apple cider vinegar.

Step 2: Rinse and pat dry. Then, cut the stem out.

Step 2: Rinse and pat dry. Then, cut the stem out.

Step 3: Store extras in an 8x13 glass baking dish, separating them with a paper towel.

Step 3: Store extras in an 8×13 glass baking dish, separating them with a paper towel.

IMG_1609

Step 4: Overlap leaves by 1/2 an inch and place the wrap filling towards the bottom. Fold the bottom edge up and over. Then, tuck in the sides and continue to roll until it looks like the wrap in the upper right side corner.

 

I’d love to hear from you! What health challenges are you facing? What fitness and food tips would help you get the life you deserve? Please post them below.

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2 Responses to “Swapping Grains for Greens: How to Use Collard Greens for Wraps”

  1. tabithasglutenfreedishes.com June 2, 2014 at 9:15 pm #

    Great tips. I’m really into my wraps now I’m totally grain free.

    • stephsbell June 9, 2014 at 5:05 pm #

      That is awesome! Thank you for sharing.

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