Why is Stillness So Dang Hard to Do?

28 Jul
Lauritzen Botanical Gardens, Omaha, NE. I find peace in nature.

Lauritzen Botanical Gardens, Omaha, NE. I find peace in nature.

It’s scary to be still.

Our brain can be such a nasty thing when we want to be present. “Hey lazy,” it will shout, “how about you get off your butt and do something for once! Try losing a few pounds, loser. You aren’t going to get that promotion–you’re not good enough. Ya sure, they’d go out with you–if you were the last person on Earth.”

Ouch.

It’s a blessing that we aren’t our thoughts. In fact, sometimes they desire a verbal Kung Fu chop back to reality with factual examples of all the times you’ve experienced success–big or small. “Hey Brain. Actually, I just finished a 30-minute workout and replaced my daily soda with this awesome herbal tea–I feel great! And even though I’m nervous waiting to find out about the promotion, that’s okay. I’ve increased my productivity and I’m proud of it. And… I really want to get to know this person and the only way I can know for sure is to ask. Plus, if I was actually the loser person you say I am, then I wouldn’t have such great friends.”

Ka Pow! Kung Fu chopped.

Turn your attention inward again. Listen to your breathing for 10 deep breaths. Listen to your body, not your brain. What is it telling you?

And smile… always smile.

I’d love to hear from you. Do you ever find your monkey mind trash talking yourself with negativity? If so, what do you do or say to silence it?

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