Mindful Eating for the Holidays: A Guide to Ditching Food Shame and Elastic Waistbands (Part 1)

10 Nov

Have you ever finished your Thanksgiving meal feeling bloated, guilty for what you “shouldn’t have eaten” and wishing you had on expandable panel pants with fart-blocking odor technology? Sucks, doesn’t it? Feeling miserable is no way to spend your holidays. So let’s cut the self-loathing and bring Holiday Cheer back with mindfulness.

Mindful eating is not some woo-woo foodie concept. All it means is to be aware of the nourishment that real food provides us without the judgment and criticism (aka enjoyment!). And it starts by paying attention to what our body is telling us (not our mind).

So let us reclaim the wisdom of our body, shall we? Rather than ignoring the signs of suffering that is evident in the farting, burping and bloating, let’s help our body ditch the Rodney Dangerfield complex and show it a little respect.

The next time you eat a meal, listen to your body and take note (buying a special journal for this works best) of how you feel. If you feel energized, satisfied and your skin is glowing–your on the right track. If you feel sluggish and your poop smells like last weeks rotting cabbage, don’t judge and berate yourself for what or how much you ate, just say, “Sorry body. What can I do differently to feel and look better next time?” And that’s when you’ll check out my handy-dandy chart below to make small changes to feel awesome!

Action Jackson: Practice listening to your body now, so when Thanksgiving rolls around, you’ll have a more attuned idea of what portions and what types of food work well for you. If you need more personalized support, shout me a holla’ down at stephsbell@yahoo.com and we can work together to help you reach food relationship bliss.

Digestive Symptoms_Page_1

Digestive Symptoms_Page_2

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One Response to “Mindful Eating for the Holidays: A Guide to Ditching Food Shame and Elastic Waistbands (Part 1)”

Trackbacks/Pingbacks

  1. Mindful Eating for the Holidays: A Guide to Ditching Food Shame and Elastic Waistbands (Part 2) | Squats and Squash - November 17, 2014

    […] If you missed part 1 of this series, check it out here! […]

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