Tag Archives: Christmas

Mindful Eating for the Holidays: A Guide to Ditching Food Shame and Elastic Waistbands (Part 1)

10 Nov

Have you ever finished your Thanksgiving meal feeling bloated, guilty for what you “shouldn’t have eaten” and wishing you had on expandable panel pants with fart-blocking odor technology? Sucks, doesn’t it? Feeling miserable is no way to spend your holidays. So let’s cut the self-loathing and bring Holiday Cheer back with mindfulness.

Mindful eating is not some woo-woo foodie concept. All it means is to be aware of the nourishment that real food provides us without the judgment and criticism (aka enjoyment!). And it starts by paying attention to what our body is telling us (not our mind).

So let us reclaim the wisdom of our body, shall we? Rather than ignoring the signs of suffering that is evident in the farting, burping and bloating, let’s help our body ditch the Rodney Dangerfield complex and show it a little respect.

The next time you eat a meal, listen to your body and take note (buying a special journal for this works best) of how you feel. If you feel energized, satisfied and your skin is glowing–your on the right track. If you feel sluggish and your poop smells like last weeks rotting cabbage, don’t judge and berate yourself for what or how much you ate, just say, “Sorry body. What can I do differently to feel and look better next time?” And that’s when you’ll check out my handy-dandy chart below to make small changes to feel awesome!

Action Jackson: Practice listening to your body now, so when Thanksgiving rolls around, you’ll have a more attuned idea of what portions and what types of food work well for you. If you need more personalized support, shout me a holla’ down at stephsbell@yahoo.com and we can work together to help you reach food relationship bliss.

Digestive Symptoms_Page_1

Digestive Symptoms_Page_2

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That Good, Good Feeling

23 Dec
Silly Things + People You Love (like my awesome niece!) = Happiness

Silly Things + People You Love (like my awesome niece!) = Dancing on Rainbows Happiness

Holidays are tough on those of us that have the self-proclaimed sweet tooth (or fat tooth, alcohol tooth… maybe they are more like sweet teeth… really, doesn’t matter). Cookies are tucked in every nook and cranny, wine flows like water and the full-o-meter of our stomachs takes a holiday too because we are either 1) so dang happy being surrounded by family and friends that we don’t realize what and how much we are consuming or 2) so dang stressed being around family and co-workers that we don’t realize what and how much we are consuming (FYI: if friends stress you out, choose new ones). Is there anything wrong or bad about eating a few pieces of fudge or enjoying a slice of pecan pie? No, there isn’t. You better believe I’m going to be cherishing every inch of my mom’s cream cheese shrimp dip. What is unproductive is when we eat ourselves sick or worse yet, eat ourselves into an ugly, self-loathing, guilt trip stupor because we fell off the “diet” wagon. For the love of all that is sane in this world, I strongly dislike the word “diet.” Live a life of nourishing food, activity and self-love. Screw the quick fixes and fad diets and embrace how you want and deserve to FEEL.

When you think about your body and your health, what do you want to feel? Write down every word that comes to mind–there are no wrong answers. Then, choose two or three feelings that really speak to you. For example, maybe you chose the words sexy, confident, strong, healthy and connected. Well, sexy comes from confidence and strong is a version of healthy, so maybe your main feelings are confident, healthy and connected. Choose one of those words and ask yourself, what is one thing I can do today to feel (insert feeling)? And do it. I don’t care if the first thing that pops in your mind is to dance around in your kitchen singing “Kiss” by Prince at the top of your lungs while wearing neon green slouch socks and a personalized puffy paint sweatshirt. Do it and do it with passion, self-permission and abandonment…. and invite me, because I’m awesome with puffy paint and have some killer dance moves.

Wishing all of you a beautiful Christmas!

Steph