Tag Archives: easy meals

Bison and Black Lentil Chili

3 Nov

IMG_1973A bowl of chili on a crisp night with a classic book soothes my soul–bonus points for a crackling fire. I like my chili hearty, so it’s loaded with vegetables and can easily be made vegan/vegetarian by replacing the ground bison with an extra cup of lentils.

Ingredients:

1 lb ground bison (or grass-fed beef, turkey or chicken)

4 large garlic cloves, minced

1 small red onion, diced

6 carrots, chopped

2 red bell peppers, diced

2 heads broccoli cut into florets

5 celery stalks, chopped

1 cup dry black lentils, rinsed

24 oz jar crushed tomatoes, low or no sodium

4 cups vegetable or chicken stock, low sodium

1 tsp sea salt

20 turns cracked black pepper

2 tsp cinnamon

1 tsp crushed red pepper

1 Tbsp dried oregano

2 Tbsp chili powder

1/4 cup fresh cilantro, chopped

 

Directions:

1. In a large stock pot or dutch oven, brown the bison and drain the fat.

2. Add the remaining ingredients, cover with a lid and bring to a boil. Allow the soup to simmer for 40 minutes or until vegetables are tender.

Serves 6-8

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Hearty Chicken Soup with Basil Oil

15 Sep

IMG_1956Soup is the ultimate comfy cozy food. This healthy take on an old-fashioned favorite, Chicken Noodle Soup, is Danielle Walker’s recipe (her recipes and her story are amazing, so please check her out). I added more vegetables and topped it with basil oil for dimension. When I’m in a time crunch, it helps to buy a rotisserie chicken and let it cool before shredding it (which is a perfect time to chop the carrots, celery and onion).

Chicken Soup Ingredients:

1 roasted free range chicken or 3 chicken breasts, hormone and antibiotic free, cooked and shredded

8-10 celery stalks, chopped

8 carrots, chopped

1 small white or yellow onion, diced

6 cups low sodium chicken broth (I like Pacific Foods brand)

1 tsp sea salt

1/4 tsp black pepper

1/2 tsp garlic powder

1 Tbsp dried thyme

2 tsp dried oregano

1 bay leaf

2 lbs zucchini

 

Basil Oil Ingredients:

2 cups basil, tightly packed

1/4 cup extra virgin olive oil

1/4 tsp sea salt

1/4 tsp garlic powder

 

Directions:

1. Shred cooked chicken into bite size pieces or cubes and place in large stock pot. Then, add cleaned and chopped celery and carrots, diced onion, chicken broth, sea salt, black pepper, garlic powder, thyme, oregano and bay leaf. Cover, bring to a boil and simmer for 25 minutes.

2. While pot is simmering, use a mandoline slicer to julienne cut cleaned zucchini (you can peel the zucchini prior to cutting if you want it to look more like noodles). Set zucchini “noodles” aside.

3. Now make the basil oil, adding basil, olive oil, salt and garlic to a food processor. Blend, place in an air-tight container and set aside.

4. Once the 25 minutes is finished, add the zucchini and continue simmering for another 8 minutes.

5. When soup is finished (total of 33 minutes on the stove), remove the bay leaf, spoon soup into the bowls, drizzle with basil oil and feel all warm and cozy!

Serves 6-8