Tag Archives: healthy skin

Your New BFF: Best Food Friend

2 Sep
Homemade or store bought, this food is a health powerhouse!

Homemade or store bought, this food is a health powerhouse!

Remember when your mom made chicken soup for you when you were sick? Well, moms are awesome and this is solid gold proof. Bone broth is the bee’s knees of food. My evening isn’t complete without a cup of bone broth and tea. Whenever you decide to drink yours, these benefits will be yours…

1. Heals the Gut. Gelatin found in bone broth protects and heals the lining of your digestive tract. If you’ve ever heard of leaky gut syndrome and/or suffer from food sensitivities, bone broth is your new best friend.

2. Gives you Happy Joints, Skin, Hair and Nails. Glucosamine, collagen, gelatin, calcium, magnesium and phosphorus found in bone broth helps stimulate new collagen, bone and hair growth; repairs damaged joints; strengthens nails; and reduces pain and inflammation.

3. Helps You Rest Easy and Detox. Glycine, an amino acid found in bone broth, is very calming to the body and it helps detoxify the liver–BONUS!

4. Better and Cheaper than Supplements. Bone broth is simple and inexpensive to make. (You can also buy it prepared as pictured above.)