Tag Archives: lunch

Cilantro Lime Scallops with Mango Salsa

9 Sep

So, I originally created this recipe for a guy I was interested in. Of course I had a “trial run” with my friend, Lynn, to make sure it was as delicious as it sounded in my head. The recipe was a success! (The guy? Not the right one.)

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Ingredients:

Scallops:

1 lb sea scallops

1 lime, juiced

2 Tbsp cilantro, chopped

1 tsp crushed dried red chile flakes

1 Tbsp extra virgin olive oil

salt and pepper to taste

Mango Salsa:

1 mango, diced

1/2 red onion, diced

1/2 red bell pepper, diced

2 Tbsp cilantro, chopped

1 lime, juiced

pinch of cayenne pepper (more if you like it spicy)

salt to taste

Salad:

4 cups romaine lettuce, spinach or arugula

2 avocados, chopped

8 slices of nitrate free turkey bacon

1 bunch asparagus, steamed and cut into 2 in. lengths

6 carrots, chopped

1/8 cup macadamia nuts, crushed

Directions:

1. Chop asparagus into 2-inch pieces, steam for 3-5 minutes, blanch with cold water, pat dry and set aside for salad.

2. Place scallops in sauté pan with olive oil, lime juice, red chili flakes, cilantro, salt and pepper. Let sit for 10 minutes. Cook over medium low heat for 5 minutes each side or until scallops are opaque.

3. While scallops are sitting and marinading, bake bacon for 20 minutes at 350°. Drain grease or pat dry with a towel. Chop and set aside.

4. To make salsa, combine all salsa ingredients in a dish and mix well.

5. Combine all salad ingredients together and top with scallops and salsa.

Serves 4-5

Recipe courtesy of Stephanie Bell

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