Tag Archives: movement

Permission Happiness: Granted

27 Apr
Jane Austin and homemade chili? I don't mind if I do!

Jane Austen and homemade chili? I don’t mind if I do!

I’ve been noticing in my own life that it’s really hard to do something kind for myself without justifying it, or to allow myself to feel moments of happiness and joy without feeling guilty or shameful about it. Maybe you can relate.

It’s sad and fascinating and frustrating all at the same time. Why can’t I spend an hour–candles lit and hot tea ready to drink–reading a good book without justifying “I’m not being lazy, it’s for work?” And why am I waiting for the hands of judgment to punish me for enjoying chocolate truffles and snuggles with my man?

Logical Me wants to know why I do it and how can I fix it. Emotional Me wants to fully indulge myself, then mentally punish myself for weeks to come.

…And then there is this small, steady voice. It is barely audible, but when I breathe–just breathe–I can hear it. It’s stronger than I think. It reminds me that when I give myself permission to be kind to myself, to discover what makes me happy, to engage in simple moments of pleasure, that I in turn give my mother, my niece, my friends, all men and women, permission to do the same.

Accepting and loving ourselves gives others permission and strength to do the same.

I call that voice Loving Me.

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Top 10 Healing Herbs and Spices

15 Dec

“Let food be thy medicine and thy medicine be food.” ~Hippocrates

Roasted Curried Cauliflower courtesy of NomNom Paleo. Find the recipe here.

Roasted Curried Cauliflower courtesy of NomNom Paleo. Find the recipe here.

As I watched “The Hundred-Foot Journey,” I remembered how many healing herbs and spices are present in Indian cuisine. Herbs and spices not only add flavor and pizzazz to vegetables and meats, but they serve as a halo for your health too. There is a reason why some of the oldest cultures in the world use these spices and herbs in their daily cooking. I listed them below in no particular order, but for the benefit of eating to your good health. Cheers!

1. Cayenne: anti-inflammatory, antioxidant, cancer-fighting properties, increases metabolism and stabilizes blood sugar levels.

2. Garlic: antioxidant, anti-bacterial, anti-fungal, increases heart health and wards off vampires

3. Tumeric: aids digestion, anti-inflammatory and cancer-fighting properties

4. Ginger: aids digestion, anti-inflammatory and soothes upset stomach

5. Oregano: anti-bacterial, anti-fungal and antioxidant

6. Cinnamon: increases heart health, stabilizes blood sugar levels, anti-bacterial, anti-inflammatory, antioxidant and high in fiber

7. Cloves: anti-inflammatory, antioxidant and anti-bacterial

8. Coriander Seeds: aids digestion, antioxidant, anti-bacterial and calms mood

9. Sage: increases brain power and mood, anti-inflammatory, antioxidant, stabilizes blood sugar levels and cancer-fighting properties

10. Rosemary: decreases fatigue and increases brain power

 

Word of Caution: as awesome as these herbs and spices are, it is always critical to consult your doctor or health care practitioner to ensure they don’t interfere with your medication or health issues. For example, some of their healing properties do include thinning the blood and dilating blood vessels.

Bakers Gonna Bake: 5 Tips for Healthier Holiday Sweets

8 Dec
My own stash of liquid gold for special occasions aka blueberry muffins.

My own stash of liquid gold for special occasions aka blueberry muffins.

…as if you aren’t already sweet enough.

Cookies will be baked and brittle will be broken this holiday season. So, why not make your holiday treats as amazing as possible with a lot of love and a little less blood sugar imbalance.

1. Liquid Gold. Practice swapping processed refined sugar for the real deal. Try using local honey, pure maple syrup or low glycemic coconut nectar and coconut palm sugar. Conversion: 1 cup refined sugar = 3/4 cup liquid sweetener. If you are using the coconut palm sugar, which is a fab replacement for brown sugar, the conversion is 1:1.

2. Go Herbal. You can really lower calories and the glycemic load by replacing your processed refined sugar with stevia. This natural herb is low glycemic and just 1 tsp of powered or liquid stevia equals 1 cup of sugar (1 Tbsp of sugar = 1/4 tsp powered stevia or 6-9 drops liquid). The Sweet Leaf Stevia brand is a great choice. NOTE: using too much will leave a bit of a bitter aftertaste.

3. Go Nutty. Since most recipes call for processed refined flours which jack-up your blood sugar levels, try using lower glycemic almond or coconut flour. For incredibly yummy recipes utilizing these flours, please visit Danielle Walker’s and Elena Amsterdam’s websites.

4. Cut the Crust. Channel your inner 4-year-old and skip the crust. Bake individual ramekins filled with your favorite custard or pie. Not only does it control portion size, but it adds a sense of fancy-pantsness to your meal. Yes, that is a real word… to me.

5. Chocolate Black Out. Melting dark chocolate (70% cacao or more) and dipping fruit, almonds, cashews or hazelnuts in it is the Bee’s Knees! Not only is it lower in sugar, but it is super easy too.

Wishing you and your family a tasty and healthy holiday season! Steph